Sleep Training and Sleep Consulting

  • Personalized Sleep Plan

    This package is suitable for babies and toddlers at any age at any point in development. Each plan is customize it to fit your family and child’s specific needs.

    After our phone consult I will create a sleep plan for your child. The implementation of the plan will be your responsibility but I will be available via call or text to support you as you start on this journey to better sleep.

    This package is perfect for families who need guidance on sleep routines but feel confident following a plan on their own.

    Package includes:

    • 1 hour virtual consult

    • Personalized sleep plan

    • 2, 15 minute phone calls during the first week of implementing the sleep plan

    • Two weeks of text Support between the hours of 12:00pm and 9:00pm

    • 4 weeks of email support

    $500.00

  • Sleep Shaping the Newborn

    This virtual support is focused on building a foundation for restful sleep from the moment baby comes home. Sleep training is not approved by the CDC until 4 months of age but we can start building healthy sleep habits from the beginning. This developmentally appropriate sleep shaping package was created to guide you through the first 4 months with your newborn.

    This package includes an initial 1 hour virtual consult to discuss safe sleep, what products I recommend, assessing baby’s sleep space, offering education on realistic sleep expectations and answering any questions you may have. Once baby arrives we will have a 30 minute call twice a month to check in, update the plan and discuss what is developmentally appropriate.

    Package includes:

    • 1 hour virtual consult

    • Personalized sleep plan that I update to be developmentally appropriate as baby grows

    • 8, 30 minute video or phone calls to update plan, discuss developmentally appropriate sleep expectations and answer any questions you may have.

    • Unlimited text support between the hours of 12:00pm and 9:00pm.

    • 16 weeks of email support

    $1200.00

  • One Year of Virtual Sleep Support

    This virtual support is designed for your baby’s first year. We focus on establishing healthy sleep habits in the first 4 months and then shift to sleep training months 4 - 12.

    This package includes an initial 1 hour virtual consult to discuss safe sleep, what products I recommend, assessing baby’s sleep space, offering education on realistic sleep expectations and answering any questions you may have. Once baby arrives we will have a 30 minute call twice a month to check in, update the plan and discuss what is developmentally appropriate.

    Package includes:

    • 1 hour virtual consult

    • 30 minute virtual nursery visit

    • Personalized sleep plan periodically updated to fit your baby’s changing sleep needs.

    • 24, 30 minute virtual calls to update plan, discuss developmentally appropriate sleep expectations and answer any questions you may have.

    • Unlimited text support between the hours of 12:00pm and 9:00pm for 1 year.

    • %10 discount on any in person sleep training support.

    $2000.00

  • In Person Bedtime Support

    This package is perfect for a baby or child whose biggest challenge is bedtime but stays asleep once they do finally fall asleep in their crib. Typically sleep training takes 3-5 days.

    Each 3 hour session starts in your home 30 minutes before bedtime. During those 3 hours I help make bedtime a peaceful time for your family. My goal with this plan is to guide you as we help your baby fall asleep in their safe sleep space.

    You can choose to be present as I guide you through the plan or you may choose to take a break and have me implement the bedtime routine on my own. We can also do a hybrid of these two options.

    Packages includes:

    • 20 minute virtual call

    • Personalized sleep plan

    • 3 hours of in person bedtime support

    $450 - for first night

    $300 - for each additional night

    Hours 6:30pm-9:30pm

  • Half night of in Person Sleep Support

    Sleep training support in your home for 6 consecutive hours. This package works well for a baby who struggles at bedtime and wakes frequently during the first half of the night. It’s also a great option for parents who need to catch up on a little sleep themselves and want to take over the second half of the night.

    Typically sleep training takes 3-5 days. Sometimes it takes longer depending on the chosen approach and age of the child (toddlers take longer to sleep train).

    You can choose to be present as I guide you through the plan or you may choose to take a break and have me implement the bedtime routine on my own. We can also do a hybrid of these two options.

    Sleep training can take place after 4 months of age and approval from your child’s pediatrician.

    Package includes:

    • 20 minute virtual call

    • Personalized sleep plan

    • 6 hours of in person support

    $650 - for first night

    $500 - for each additional night

    Hours 6:30pm -11:30pm

  • All night in Person Sleep Support

    Sleep training support in your home for 12 consecutive hours. Typically sleep training takes 3-5 days. Sometimes it takes longer depending on the chosen approach and age of the child (toddlers take longer to sleep train).

    You can choose to be present as I guide you through the plan or you may choose to take a break and have me implement the bedtime routine on my own. We can also do a hybrid of these two options.

    Sleep training can take place after 4 months of age and approval from your child’s pediatrician.

    Package includes:

    • 20 minute virtual call

    • Personalized sleep plan

    • 12 hours of in person support

    $1050.00 - for first night

    $900 - for each additional night

    Hours 6:30pm -11:30pm

Let’s work together.

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